Summer Training Runs

About the Training Runs

The 2017 PaceSetters Marathon and Half Marathon Training Run Program offers weekly long runs that are geared towards getting you ready for the Community First Fox Cities Marathon or ThedaCare Half Marathon, which will be held on Sunday, September 24, 2017. This program is FREE and OPEN TO THE PUBLIC. Detailed information about the runs is on Facebook: PaceSetters Training Runs. This is a public Facebook group and you do not need a Facebook account to view it.

When and Where

Saturday mornings at 7 a.m.
May 27 through September 16
Run Away Shoes, W3192 County Rd. KK (Calumet Street), Appleton

What We Offer

Mapped routes
Turn-by-turn route reel directions
On-course water stations, offering water and Gatorade, support up to a 13:30 pace
Snacks, water, Gatorade, and coffee after your run
On-site physical therapists, provided by ThedaCare, starting in week 4
Run/walk group available
Questions, please contact our training runs coordinators susan@pacesettersrun.org or jennifer@pacesettersrun.org

Schedule

Week	Date	Distance Full/Half	Maps	Route Reel Directions
1	05/27/17	8 miles / 4 miles
2	06/03/17	9 miles / 4 miles	9-Mile Map 4-Mile Map	9/4-Mile Route Directions
3	06/10/17	6 miles / 5 miles
4	06/17/17	11 miles / 6 miles
5	06/24/17	12 miles / 5 miles	12-Mile Map	12/5-Mile Route Directions
6	07/01/17	9 miles / 7 miles	9/7-Mile Map	9/7-Mile Route Directions
7	07/08/17	14 miles / 7.5 miles	14/7.5-Mile Map	14/7.5-Mile Route Directions
8	07/15/17	15 miles / 8 miles	15/8-Mile Map	15/8-Mile Route Directions
9*	07/22/17	13.1 miles / 6.2 miles	13.1/6.2-Mile Map	13.1/6.2 Route Directions
10	07/29/17	17 miles / 8 miles	17/8-Mile Map	17/8-Mile Directions
11	08/05/17	18 miles / 10 miles	18/10-Mile Map	18/10-Mile Directions
12	08/12/17	13 miles / 8 miles	13/8-Mile Map	13/8-Mile Directions
13	08/19/17	20 miles / 10 miles	20/10-Mile Map	20/10-Mile Directions
14	08/26/17	12 miles / 6 miles	12/6-Mile Map	12/6-Mile Directions
14	09/02/17	20 miles / 11 miles	20/11-Mile Map	20/11-Mile Directions
16	09/09/17	12 miles / 7 miles	12-Mile Map 7-Mile Map	12/7-Mile Directions
17	09/16/17	8 miles / 5 miles	8/5-Mile Map	8/5-Mile Directions
18	09/24/17	Community First Fox Cities Marathon and Half Marathon

*Note: Week 9’s training run will be a prediction run. Test your paces and see where you are at with either a 13.1-mile route for the marathon or a 6.2-mile route for the half marathon.